Try these 3 bicycle crunch variations to get that hourglass figure

There are some exercises that work both your abdominals and obliques. You have to do a different set of moves to target the muscles on each side, because let’s face it, ignoring anything is not going to help you get that flat stomach you’ve been craving.

But there’s a variation of the move that can help you target both areas at once. The good thing is – you don’t need any equipment to perform this move. Dear ladies, say hello to bike crunches.

The bicycle crunch is a very simple move that targets the mid and lower abs as well as the obliques. The twists and contractions it involves make the movements more powerful and effective.

But just doing regular bicycle crunches may not give you the best abdominal curves. That’s why we’ve got you covered with three bicycle crunch variations to help you get a voluptuous abs like Katrina Kaif.

So are you ready to lose belly fat? So, let’s get started.

HIIT bicycle sit-up variation circuit

This will be a change cycle that you have to do for 45 seconds. You can then rest for 20 seconds and move on to the next variation. Just start the stopwatch and follow it.

Variation 1: Regular Bike Crunches

Do it for 45 seconds

Here’s how to do it:

• Lie on the mat with your hands behind your neck. Lift your legs. Or move your legs like riding a bicycle.
• Your upper body movement will be in the opposite direction. For example, if your left leg is close to your chest and your right leg is straight, you must touch (or at least try to) your right elbow to your left knee.
• Do this with maximum motivation, or alternate.

Now rest for 20 seconds.

Also, read: Spend 15 Minutes Every Day Performing Reverse Crunches to Get a Chiseled Abdominal

Variation 2: Hold Bike Crunches

Do it for 45 seconds

• You have to do the same movement, but not when your knees and elbows are touching each other. Instead, you must hold this position for two deep breaths.
• Then move to the other leg and hold again.
• You have to do it slowly. Do not apply any force or attempt to accelerate.
• Just focus on contracting your abs and try to connect your elbows and knees.

Now rest again for 20 seconds.

Also, watch:

Variation 3: Leg Raise Bike Crunches

Do this for 45 seconds.

• The movement remains the same, but in this case your legs should be pointing toward the roof, forming a 90-degree angle with your upper body.
• Hold your legs and don’t let them move too much.
• Lower your right leg toward your chest while lifting your upper body. Try touching your left elbow with your right knee.
• Then do the same thing with the other leg.
• This time the pace will pick up again.

Also, Read: Making These 5 Mistakes While Doing Desk Crunches Can Reduce Your Chances of a Flat Belly

Rest for 30 seconds.

Tian Tian! You just completed a round. If you are a beginner, one to three laps a day is enough. Those with intermediate and advanced fitness levels, try repeating this circuit 5-10 times for amazing results.

So ladies, it’s time to sculpt your belly. Get, set, and ride your bike!

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