A new study highlights worrying health patterns among some Generation
The international team of researchers analyzed cause-of-death records over more than 40 years, between 1979 and 2023, to examine changes in life expectancy and the underlying causes that may affect it.
Notably, those born in the 1950s (the middle of the baby boom generation) mark a turning point: from steadily declining mortality and better health compared with earlier cohorts, to the opposite.
“The trends we’re seeing among people born around 1970 to 1985, the late Generation X and older Millennials, are concerning,” said Leah Abrams, a social epidemiologist at Tufts University in the US.
“These populations have worse all-cause mortality, deaths from cardiovascular disease and cancer (particularly colon cancer), and mortality from external causes than their predecessors.”
Researchers believe the patterns among the three leading causes of death may be related. External causes include drug overdose, traffic accidents, homicide and suicide. They also argue that rising economic and social inequality could fundamentally affect U.S. life expectancy trends.
The study links rising cancer deaths, particularly from colon cancer, to growing problems with obesity and unhealthy diets.
Death rates appear to have increased for people born after 1950 and for generations after 2010 (darker and grayer shades). (Abrams et al., Proceedings of the National Academy of Sciences2026)
As for the “stagnant decline” in cardiovascular deaths, it’s more difficult to explain. However, it’s important to note that both cancer treatment and substance abuse (our other leading causes) can harm heart health. This is a complex picture.
Researchers also discuss the growing impact of stress on modern life, driven by social and economic conditions and other factors. We know stress affects cancer risk, cardiovascular disease and substance abuse.
“The increase in deaths among people born between 1970 and 1985 is concerning because cancer and cardiovascular disease are relatively rare among people in their 30s and 40s,” Abrams said.
“So if these groups already show worse mortality trends, what will happen if nothing is reversed when they reach their 60s? That’s one of the looming implications of these findings.”
although Overall life expectancy in the United States has improved slightly over the past few years, but that may change as these patterns shift Younger generations are starting to show up in the data.
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maybe soAs a species, we are reaching our peak How long do we live, we’ll only see slight ups and downs from now on.
“However, continued improvements in life expectancy among high performers and differences between the United States and other high-income countries suggest that human factors are limiting improvements in life expectancy in the United States,” Abrams and his team wrote in the published paper.
Researchers have some ideas about how to reverse these trends.
Tackling increases in conditions such as diabetes, hypertension and obesity could have a positive impact, while reducing the risk of colon cancer in young people – possibly through diet – could have a significant impact on the numbers.
There is also a clear need to address the drivers of substance abuse and suicide, which have been exacerbated by the pandemic as job security and social fabric are threatened.
RELATED: Every stressful person in your life can age you by months, study finds
The researchers do point to some good news: Tobacco control measures have led to significant declines in cancer and cardiovascular disease deaths. These public health victories are possible and could transform the prospects for generations to come.
“Prior evidence combined with our findings suggests that if we are to improve life expectancy in the United States, we really need to think holistically,” Abrams said.
“Reducing social inequalities and improving resources for socioeconomically disadvantaged groups can help reduce stress and its harmful effects on health, improve eating behaviors and reduce substance use.”
The study was published in Proceedings of the National Academy of Sciences.