Main points
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Pistachios are known as the healthiest nuts because they are high in protein, fiber and antioxidants, which can support blood sugar balance and gut health, and reduce inflammation.
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One ounce provides nearly 6 grams of protein, making pistachios one of the most protein-rich nuts and a consistent energy booster throughout the day.
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Small portions go a long way, and adding a handful to a meal (like yogurt, stir-fry or snack) can enhance flavor, texture and nutrition without breaking the bank.
When you’re craving a quick bite, snacks are the answer. But with so many options on the market, eating well doesn’t always mean being healthy. Here’s why nuts are a nutritionist-approved middle ground: “Nuts are a powerful food group because they’re packed with healthy fats and essential nutrients, making them an easy win for plant-based eaters or those who just want more protein throughout the day,” says certified nutritionist Carrie Lupoli. “Plus, they add a satisfying crunch to any meal.” While all nuts are good for you, we asked a registered dietitian to pick the healthiest nut—and luckily, it’s also delicious.
Nutritionists consider the healthiest nuts
While all nuts serve healthy purposes, such as adding fiber and protein and stabilizing blood sugar, pistachios are Lupoli’s top choice for healthiest nuts. “Pistachios are one of the nuts with the highest protein content, containing nearly 6 grams per ounce, making them an excellent choice for keeping blood sugar stable and energy levels consistent throughout the day,” she says. “They’re also high in antioxidants and fiber, which can support gut health and reduce inflammation.” One cup of pistachios contains 25 grams of protein, providing at least a quarter of the recommended daily intake.
To help you get more pistachios into your diet, we asked Lupoli for her tips on how to eat more of her favorite nut.
How to eat more nuts
“I like to use a handful of nuts with a meal or snack as a source of fat, always paired with protein and carbs to help balance my blood sugar,” says Lupoli. “One of my favorite quick, easy breakfasts: Greek yogurt, fresh berries, and chopped pistachios sprinkled on top. It gives you a satisfying crunch without the added sugar of granola, and it keeps your energy steady throughout the morning.” But if pistachios aren’t your thing, Lupoli has an alternative suggestion.
“I also like to throw cashews into stir-fries or pair nut butter and apple slices with turkey wraps,” she says. Alternatively, you can substitute the pistachios or cashews with a nut of your choice. Because as Lupoli emphasizes, “Yes, nuts may be a little pricey, but you don’t need too many—just a small amount, consciously used, will provide your body with plenty of energy.”
Read the original article from Real Simple