A cardiologist eats 90 grams of fiber a day without trying. Here’s her breakfast, lunch, and dinner.
Most Americans consume only half the recommended daily amount of fiber. A vegetarian cardiologist consumes 90 grams of fiber per day through a plant-based diet. Fiber lowers “bad” cholesterol levels, helps you feel full, and reduces the risk of cancer. Most of us don’t eat enough fiber. But not Dr. Danielle Berardo. She consumes up…