In a cover story for Men’s Health, the singer recounts his health journey from being over 500 years old with testosterone levels of a prepubescent boy, to weighing 265 and having the energy, drive and stamina of a man half his age.
jelly roll (aka Jason Bradley DeFord) loves the new life he’s worked so hard to achieve. The Grammy-nominated country superstar is known for men’s health Talking about his weight loss journey, some of the shocking things he learned in the beginning, and how far he’s come.
Over 520 pounds (Jelly explained that his scale was maxed out and he couldn’t move it at all, “so it could have been 560, it could have been 528.” Jelly said he hit his max around 2020.
Jelly worked with The Ultimate Human founder Gary Brecka and health clinic Ways2Well to first get her weight under 500 pounds and assess her weight. He also adamantly stated that he did not want to use GLP-1 drugs to achieve his results, saying: “I don’t want an asterisk next to my name, Bubba. I want to show people it’s possible.”
men’s health points out that after the article was published, Jerry did admit to trying the drugs for two weeks before committing to achieving his goals without using them.
Initially, he had comprehensive blood tests and got some surprising results, about his insulin levels being “super high” and his testosterone levels being super low.
Ways2Well nurse practitioner Danese Rexroad tells us, “When you have too much insulin in your body, it forces your body to store fat.” men’s health. “So changing these receptors and changing the insulin signals sent by Jelly’s body could help him quickly adjust to his insulin resistance. I’m not doing a big science experiment. It’s just mealtimes and eating real food.” He also takes medication for type 2 diabetes.
His A1C (a measure of sugar in the blood) was so high, Jerry said, “the first few blood tests were like, are you alive?”
Another number that really shocked the singer was his T. “My testosterone levels — and I’m happy to talk about this publicly — are those of a prepubescent boy,” Jerry told the magazine. “When I went there for the test it was bad. bad. When I saw it on paper, the world opened up. I was thinking, that is My testosterone levels? I mean, man, we’re talking 57. “
AB + DM promotes men’s health
Normal T levels in men of jelly age range from 300 ng/dL to 900 ng/dL, and obesity often lowers these numbers. But a decrease in testosterone can have a huge impact on a man, especially when it comes to his romantic life.
Jerry went there and talked about his struggles with his close relationship. RabbitXowhom he has been married to since 2016. “You can’t succeed without a T,” he said frankly. “I was married to a smoke show and I’m still struggling.”
He said a team came together to find the root cause behind his health problems rather than just giving him medication to address symptoms, although medication was part of the process. “I’ll probably be on testosterone replacement therapy for the rest of my life,” Jerry admits men’s health.
Still, Jerry said, things that his body could adjust to and change have happened. “That was a big part of my journey: wondering what was going on inside me.”
Jerry admits that during his years in and out of the prison system, food became as addictive to him as cocaine and codeine, and he knows it’s all about setting small goals. Every time he decides to do something everything If he was trying to lose weight, he was going to fail, so he started with one of the things – and one of the things he suggested was food.
“Start here. Fuck the rest,” he said. “Just make a decision to yourself, ‘I’m going to count every calorie and macro that goes into my mouth.'”
It also became clear to him that he needed to change his goals. He wasn’t trying to lose weight, he was trying to stay healthy. That’s why it’s important to focus on blood testing and understanding what’s going on inside. Size only tells part of the story.
In 2021, Jelly hired chef/sports nitrifier Ian Larios, who has worked with some MMA champions. Jelly, a huge fan of MMA, found him through this avenue and the first thing he told him was that he wanted to be on the cover of Jelly magazine. men’s health Magazine.
AB + DM promotes men’s health
In December 2024, he reiterated this goal, “Boarding the men’s health 2026. He explained that the magazine meant a lot to him because he would read the book in prison and be inspired by its stories and transformations. There he hopes to tell the story of his own journey.
men’s health Follow him for a year, witness his health journey throughout 2025, and then realize his dream on the first issue of the new year. The magazine noted that following the dramatic changes in his body, when they visited him again in November, he proudly proclaimed that his healthier body was also a different person in the bedroom.
“It’s totally different now. I’m chasing her around the house, you know what I’m saying?” he said with a laugh. “I feel like a teenager again! I’m like the Pink Panther: I’m coming out of every corner. She opens the cabinet and I’m like, ‘Hi!'”
“The world is very different,” he declared. Next up is removing the loose skin, which he plans to do sometime this year. The journey continues.
Celebrity Weight Changes in 2025 – Click on image to open gallery
