Fruits are a powerful source of nutrients. If you have diabetes, you don’t have to skip them. Here are some low GI seasonal fruits that are perfect for treating diabetes.
Eating meals according to specific seasons is a great way to consume fresh food, especially during the monsoon season when everyone gets sick. We all know that fruits are vital to our health as they contain many vitamins and minerals that our bodies need to stay healthy. However, diabetes makes it difficult to eat normal foods like other people. People suffering from this lifestyle disease need to adhere to a strict low glycemic index diet and watch the sugar content in the food they eat.
This is why low glycemic index is ideal for diabetics. As a diabetic, you need to choose fruits with a low glycemic index so that they do not interfere with your blood sugar levels. Fortunately, certain fruits can help control blood sugar levels.
Here are seven low-GI fruits suitable for diabetics:
1. Jamon
If you have diabetes, Jamun has all the benefits you need. According to the publication in Journal of Food Science and TechnologyJamun has anti-diabetic and antioxidant properties. This means that Jamun will help slow down the conversion of starch into sugar. This reduces the likelihood of sudden spikes in blood sugar levels.
Also read: Eat these 7 foods to boost your immunity this monsoon
2. Cherry
Most fruits can raise blood sugar levels, but some have a lower gastrointestinal index— Like sour cherries. This is because they have a GI index of only 20, which helps maintain health during the monsoons. Cherries are low in calories and rich in fiber, potassium, vitamin C, polyphenols and serotonin. What’s more, they appear to help control diabetes.
3.Pear
Another great monsoon fruit for diabetics is pear or nashpati. Diabetics are advised to eat foods that are rich in fiber and have a moderate glycemic index. Pears are rich in fiber and are known to help with weight management. Their GI value is below 40, making them ideal for diabetics.
4. Sweet lime
Firstly, diabetics can certainly enjoy sweet lime during the monsoon season. They are rich in fiber and have a GI range of 40-50. Additionally, its vitamin C and natural sugar content will keep you healthy during the monsoon season, making it safe for diabetics to consume. Avoid sweet lime juice as it is often loaded with artificial sugars and preservatives, which is a big no-no for diabetics.
5.Plums
Enjoy this vitamin and mineral rich fruit during the monsoon season without any worries as it will not spike your blood sugar levels! Fresh plums have a GI value of approximately 40, which is why they are an excellent addition to a diabetic diet. Additionally, the soluble fiber in plums can control blood sugar levels in patients.
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6. Peaches
Every season, nature nourishes us with abundant fruits. During the monsoon season, we get peaches! They have a low GI index of around 42 and are also low in calories, making them an ideal food for diabetics.
7. Apple
The best thing about apples is that they can be eaten in any season. They are highly nutritious and have little effect on blood sugar and insulin levels, making them a good choice for diabetics. They are healthy, with a GI score of 39.
Make sure to include these fruits as part of your diabetic diet to control your blood sugar levels and stay healthy!